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Here is just one small quotation from the article:
"...Why does eating salt raise blood pressure? Harm of eating salty food
The advice to eat less salt daily to reduce the risk of high blood pressure or maintain stable blood pressure in people who already have the disease is certainly not unfamiliar to everyone. So why does eating salt cause high blood pressure? What are the harmful effects of salty food on heart health?
The development of the fast-food industry and rapid urbanization have greatly affected our lifestyle and changed our eating habits. Now, ready-to-eat foods are everywhere at extremely affordable prices. So, in general, people have consumed more energy-dense foods with high levels of saturated fat, trans fat, sugar and salt.
In particular, salt is found in many processed foods such as bacon, hot dogs, cold cuts, fast food, instant noodles, breads and processed cereals, etc. A large amount of salt that you often ignore besides the salted spices you add to your daily meals such as iodized salt, fish sauce, soy sauce. As a result, you are eating too much salt and causing many effects on blood pressure and cardiovascular..."
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