You will Need a TRX system or Similar Suspension Systems and a Yoga Mat or Non-Slippery Surface for this Workout.
Put on your favorite music and join in!
45 minutes of Full Body Movement focusing on your Back, Glutes & Hips. This Workout will Energize you, Increase your Upper Body Endurance, Balance your Posture, Work on your balance & Core Stability, Get your heart beating and get you focus for your whole day!
► Includes:
1. 5 minutes - Warm-Up
Bouncing
Jumping Jacks
Dynamic hamstring Stretch
Dynamic Glute Stretch
Standing HYTA (shoulder mobilisation)
2. 24 min Emom (4x6 Exercices)
TRX Face Pull Rows
Alternate Dragon Squats
Seated 90 degree TRX Chin up
Standing one Leg Plank - Alternate Arms & leg Extension
TRX Hip extension to Trap 3 Extension
Jumping Jacks
3. 10 min AMRAP
10 TRX BICEP CURL
15 TRX LEG CURL
20 Bear Posture Opposite Arm & leg Extension
25 Leaning Sumo Squat Shoulders Hyperflexion
3. 6 minutes - Cooldown
Forward Fold Bicep & Shoulder Stretch
Laying Posterior Deltoid Stretch
Forward fold Cow Face Posture
Wide Legged Seated Forward Fold & Side Stretch
Plow (Shoulder Stance Back Stretch)
Shaking it out!
★ Please remember that we are all different and in different physical conditions. We need to work up our body to be ready to workout intensely safely. This is your workout and we encourage you to make this your own by switching or adding anything you feel is beneficial for you, do it intentionally and safely. If you do not know how to perform an exercice safely contact us to talk about for solutions appropriate for you.
♥ We do offer Tailored Training Sessions, Workout Plans, Mobility and postural evaluation with exercice prescription. If you want to get something designed for your specific needs reach out !
Contact Link in the bottom section ↓
█ D I S C L A I M E R If you are a not used to physical Activity or Working out Seek the help of a professional to teach you the basics.Sudden movements and trying to Perform in the exercices you are not used to might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise. Reach out if you have questions! ↓
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http://www.livinglightfitness.org
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